Last Wednesday, BYPS instructor, Katia Riva led the third installment of our Bikram Yoga Posture Break-Down Series, getting us on the mats for an in-depth look at the floor series. Starting with Bhujangasana, or Cobra Pose, Katia pointed out the segments of the spinal cord that each of these back bends against gravity benefit. Bikram himself claims that Bhujangasana is the most difficult posture to learn as a beginner (listen to his recordings), but with Katia’s guidance the group moved through the postures beautifully all the way through the final stretching at the end of the 26 posture Bikram method.
This third installment was the last of the unheated sessions at our newest studio in Lefferts Gardens. Now we are ready to turn up the heat this week with a special TWO HOUR, TWO INSTRUCTOR Bikram session! While one instructor leads the dialogue, the other instructor will circulate around the room to facilitate posture correction. The cost for this special session is $25 per person; however, if you bring a new yoga student to our studio, you will get in for free. IT’S TWO FOR THE PRICE OF ONE!
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